17 signs of an emotionally draining person (and how to deal with them) (2023)

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Should you’re in a relationship with an emotionally draining particular person, it may be exhausting making an attempt to determine tips on how to get them to cease dumping their issues on you and ruining your temper.

This is the reason you want to concentrate on this particular person’s indicators and decide what’s inside your energy to do.

On the identical time, you don’t wish to pour all of your feelings into this particular person, as a result of they’ll see it as a weak spot and attempt to reap the benefits of it

However the excellent news is that there are issues you are able to do!

We’re right here immediately to offer you 17 indicators of an emotionally draining particular person (and tips on how to cope with them) in order that subsequent time they begin citing their stresses, you’ll have some concepts of what may assist them really feel higher.

17 indicators of an emotionally draining particular person

1) They’re fast to anger

An emotionally draining particular person is fast to anger and may get simply pissed off.

This is the reason you must be ready for them to instantly blow up at you.

As well as, they could get offended at any remark you make. In fact, you shouldn’t reply to the anger this particular person reveals in the direction of you.


You also needs to take into consideration how and why they’re exhibiting anger.

They might, for instance, be offended as a result of they wish to really feel higher and are pissed off that you just aren’t doing something to assist them.

Or they could be offended as a result of they actually need somebody to speak to, however can’t discover anybody else.

When you concentrate on it this manner, it may possibly enable you to determine tips on how to strategy this particular person.

You may determine that it’s a good suggestion to simply let the particular person get their anger out or that it’s best to assist them determine who else they might discuss to.

2) They’ve insomnia

An emotionally draining particular person may use insomnia as a strategy to cope with their issues.

In spite of everything, if they’ll’t sleep, they’ll’t take into consideration the issues they’re having.

The issue is that insomnia could also be attributable to stress, nervousness or despair.

If this particular person is sleeping poorly due to these points and you retain asking them to speak concerning the issues, it’s most likely not going to assist them really feel higher.


You may be capable of get them to speak about what’s bothering them, since it can make them not give it some thought for some time.

Simply just be sure you don’t ask too many questions, to allow them to work by their points.

3) They’ve a whole lot of baggage

Individuals who drain you emotionally must face the issues which have occurred of their life earlier than they’ll transfer ahead.

This is actually because they’ve by no means been taught tips on how to correctly deal with their feelings, and consequently, they arrive off as chilly and distant.

The important thing with that is that you could’t count on them to simply recover from it. It’s most likely going to take a while for them to learn to cope with these points.

You may assist by offering encouragement and explaining one of the best ways to cope with their issues.

It might take just a few makes an attempt, or it might simply come out of nowhere – no matter works for this particular person is okay so long as you show to be affected person.

However I get it, coping with emotionally draining particular person could be exhausting, particularly if they’ve a whole lot of baggage .

If that’s the case, I extremely advocate watching this free breathwork video, created by the shaman, Rudá Iandê.

Rudá isn’t one other self-professed life coach. By shamanism and his personal life journey, he’s created a modern-day twist to historic therapeutic methods.

The workout routines in his invigorating video mix years of breathwork expertise and historic shamanic beliefs, designed to assist them loosen up and test in with their physique and soul.

After a few years of suppressing my feelings, Rudá’s dynamic breathwork circulate fairly actually revived that connection.

And that’s what they want:

A spark to reconnect them with their emotions in order that they’ll start specializing in an important relationship of all – the one they’ve with your self.

So should you’re able to take again management over their thoughts, physique, and soul, should you’re prepared to assist them to say goodbye to nervousness and stress, present them his real recommendation under.

Right here’s a hyperlink to the free video once more.

4) They haven’t any motivation or want

Most of the people who find themselves draining you emotionally are individuals who haven’t any motivation or want to do something.

They could have some minor wishes, like desirous to be extra outgoing or engaging, however they don’t have any drive to take motion in the direction of these objectives.

The issue is that this may trigger them to withdraw from the world like a turtle into its shell, resulting in low vanity and feeling helpless.

This is the reason you must watch out about the way you cope with this particular person.

Sure, it’s simple to get pissed off and inform them off for not getting over their issues. Nevertheless, that’s not going to assist them really feel higher about themselves.

As a substitute, it’s best to take a look at the reason for their low motivation and provides them some recommendation on tips on how to cope with it.

5) They cry extra typically

Crying is an indication of somebody’s emotional wants being met.

Often, it implies that they’re expressing their feelings and feeling comforted by this.

Nevertheless, it can be an indication that they’re having a troublesome time dealing with their points.

If this particular person is crying extra typically than traditional, it’s potential that they’re coping with some main issues.

It is best to understand that you’re not accountable for serving to them cope with these issues.

For instance, you may’t take away their despair or change their lack of little one.

Nevertheless, this doesn’t imply that it’s best to allow them to cry on a regular basis. In the event that they hold crying at any cut-off date after they’re round you, it means there’s one thing unsuitable.

In spite of everything:

They’re not going to really feel higher should you simply allow them to do away with their feelings on this manner.

6) They’re bodily exhausted

Individuals who drain you emotionally will really feel emotionally drained by their points.

Nevertheless, their bodily vitality that usually goes into residing is spent on these points as a substitute, resulting in fatigue.

The issue is that this isn’t a traditional factor for them to do.

It’s potential that they’ve been making an attempt to disregard their issues and hold busy with different issues so folks received’t be capable of see how a lot work they’re doing.

This could result in overwork and burnout.

However, it’s additionally potential that they’ve been having an excessive amount of on their plate for some time.

If so, they should cut back the quantity of labor they’ve to take action they don’t get burnt out.

If this feels like somebody you already know, think about speaking to them about their workload and serving to them to discover a decision for it.

7) They’ve emotions of hopelessness

Individuals who really feel hopeless concerning the issues of their life can turn into emotionally draining.

It’s potential that they’ve developed a unfavorable outlook on life, attributable to the issues they’ve been coping with.

They might see no manner out of the state of affairs and consider that their issues received’t ever go away – or worse, assume they don’t should be comfortable.

They aren’t simply unhappy – they really feel as if there’s nothing left on the planet for them anymore.

They might not wish to socialize with folks or go to work, and will even be feeling suicidal.

This is the reason it’s vital to be there for them and allow them to know that you’re okay with no matter their wants are.

It’s an enormous step to take, however they simply may really feel so much higher should you’re supportive of their emotions.


Should you assume this can be a drawback, you have to be cautious about the way you strategy them.

You wish to give them some area and take a look at to not criticize their conduct.

8) They’ve problem concentrating

People who find themselves coping with a whole lot of points have problem concentrating.

They could possibly be having problem specializing in work, socializing, and even their hobbies.

This is the reason their thoughts wanders anyway, inflicting them to get distracted simply.

Not solely are they much less productive, however they’re additionally extra liable to experiencing temper swings – which you already know could make you are feeling drained as effectively.

It’s potential that they’ve been coping with their issues for a very long time, and consequently, they’re exhausted and are unable to focus clearly.

Exhaustion takes a toll on the power to pay attention, so it’s no marvel why some folks coping with emotional points have an unclear head.

17 signs of an emotionally draining person (and how to deal with them) (1)

They might overlook issues, have hassle specializing in work and even at school.

In the event that they’re not residing a traditional life they usually’re simply dealing with their issues, it may be troublesome for them to concentrate to the world round them.

This is the reason you wish to take issues into your personal palms and be there for them should you assume this can be a drawback.

9) They’ve despair signs

Melancholy is a illness that’s characterised by feeling unhappy, drained, and hopeless.

Their emotional wants, such because the should be beloved, understood and accepted, should not being met and it’s making them really feel dangerous about themselves.

It could possibly be that they’re making an attempt to deal with emotions of low self-worth that stem from childhood trauma or an abusive relationship.

Individuals who have endured a whole lot of ache up to now could develop a unfavorable mindset and settle for negativity as a part of their life.


It’s a significant issue that may trigger its victims to really feel as in the event that they wish to get away from the world and never care about something.

It impacts the temper and the best way somebody sees the world round them.

People who find themselves depressed could have problem doing the traditional issues of their lives, like working or going to highschool.

They might not wish to talk with others or go away their home.

They will even really feel bodily sick, with signs like complications or physique aches. This may be draining for each you and them.

10) They’re nervous

Individuals coping with stress can turn into emotionally draining as effectively.

Individuals who have intense fears or worries may cause you to really feel drained due to their nervousness.

This is the reason they could be liable to being simply intimidated, really feel jittery and nervous, and have hassle performing usually in social conditions.

It’s not that they wish to act like this, but it surely’s simply how their mind works after they’re underneath a whole lot of stress.

They might really feel as in the event that they’re underneath an excessive amount of stress and may’t deal with it.

It could possibly be that somebody has turn into anxious about one thing, like their job or a relationship.

They may have skilled extreme stress up to now, and consequently, they’ve developed a troublesome time coping with life – particularly anxious conditions.

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17 signs of an emotionally draining person (and how to deal with them) (2)

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If an individual is nervous inside conditions that aren’t regular for them to really feel nervous inside, it’s potential that one thing isn’t proper of their life.

For essentially the most half, nervousness is frequent for anybody who hasn’t handled a whole lot of deep emotional points but.

11) They’ve a change in urge for food.

People who find themselves coping with an emotional disaster can also expertise modifications of their urge for food.

They’re unable to focus their vitality on meals or drink.

This is the reason they can eat or have a whole lot of problem consuming, or really feel hungry on a regular basis.

It’s true!

They might even have a troublesome time digesting meals and it may even make them really feel sick.

It’s potential that somebody is having a tough time dealing with their issues, which may have an effect on their urge for food and digestion.

Individuals who have a troublesome time coping with their issues may really feel as in the event that they don’t should deal with themselves.

They might not assume they’ve time, or they really feel separated from everybody else.

Because of this, these folks could also be having hassle consuming and sleeping repeatedly and within the correct quantities.

12) They’re apathetic

People who find themselves affected by feelings can also be apathetic.

Apathy is an individual’s incapacity to care about something or anybody, and it may possibly trigger them to be left alone.

This is the reason it might be troublesome for them to get any assist.

They’re most likely so caught up of their issues that they don’t have the power to care about the rest.

They aren’t actually unhappy or depressed, however they focus their vitality on their issues greater than traditional.

This is the reason they might act as if nothing issues to them, even when they’re working exhausting or sleeping simply superb.

They may have one thing severe happening of their life and really feel fully drained of all emotion and motivation due to what’s going on with them.

They may really feel “blah” and never care a lot about something.

They will really feel apathetic as a result of they don’t wish to discuss or focus on their issues.

13) They don’t compromise their time

One factor you could have seen is that they’re spending all of their time worrying or interested by what’s going on with them.

It’s potential that they’re too busy making an attempt to deal with their issues to get the rest accomplished, or they’ve discovered that in the event that they don’t appear to care about issues, no person will hassle them.


Typically it might really feel like there isn’t any level in making a lot of a call in any respect – as if there’s nothing left in life.

You could discover that they’re not supplying you with as a lot of their consideration as they used to, and now they wish to be alone more often than not.

It’s clear that somebody who isn’t coping with their feelings may seem distracted, withdrawn and even depressed.

14) They keep away from conversations that go deeper

They might have a troublesome time understanding your considerations or listening to your issues.

It could possibly be that they’re too caught up in their very own issues to take the time to get caught up with yours.

You might have seen that they start conversations with you by saying one thing like, “I don’t know” or “I don’t care.”

They might not be capable of see an answer to their issues or may not wish to discuss their emotions in any respect.

On the identical time, they appear extra more likely to drift away and keep away from speaking with different folks.

That is typically due to their emotional issues – they’re avoiding something that can trigger them to really feel tense and uncomfortable.

They won’t wish to hear or discuss something that’s emotionally charged.

You might also discover that they appear to be avoiding vital conversations with you.

In the event that they fully keep away from speaking about something vital with you, it’s doubtless that they don’t need you to fret about them and provides them help.

15) They really feel like they’re nugatory

People who find themselves emotionally drained can start to really feel as in the event that they’re nugatory due to what’s going on of their lives.

It is because they turn into misplaced of their issues and may’t appear to discover a manner out.

They might really feel as if they aren’t worthy of the love or consideration of others, they usually may actually have a exhausting time loving themselves as effectively.

Nevertheless, this doesn’t imply that individuals who aren’t coping with their feelings don’t worth themselves!

It simply implies that one thing else has turn into a much bigger precedence than their vanity.

They might really feel that they aren’t vital or significant and that there isn’t any level in residing.

They is perhaps interested by suicide, however understand it’s an excessive amount of of a threat to really do it.

Because of this, they could keep away from suicide by remaining alive to be able to deal with themselves.

When this occurs, they start to really feel like there isn’t any level in residing.

16) They don’t wish to make main selections

People who find themselves emotionally wired may not make any main selections in any respect or make them with no understanding of the implications.

This could possibly be as a result of they really feel like their issues are too huge for them to cope with, or as a result of a few of their issues appear to turn into overwhelming.

They won’t have the option to consider the rest however their issues.

What’s extra?

They’re much less more likely to plan forward as a result of they don’t wish to give it some thought an excessive amount of, they usually could not understand how vital it’s to make good decisions as a result of they simply aren’t considering clearly.

They might be subconsciously avoiding making a call as a result of they’re afraid of being unsuitable or hurting somebody.

17) They alter their temper shortly

Somebody who isn’t emotionally steady could go from being comfortable sooner or later to feeling hopeless, depressed or anxious the following.

They could possibly be consuming and sleeping simply superb, however they really feel like they’re all the time moody or totally different on any given day.

They may really feel like they’re now not accountable for how they really feel, or that their feelings are out of their palms.

You may even discover that their temper may change in a matter of minutes!

In the identical manner:

They might have a tough time sitting nonetheless and enjoyable as a result of they appear nervous or edgy more often than not.

Because of this, they might really feel as if their temper modifications each second of the day although nothing of actual significance has modified.

Right here some tricks to cope with these folks

17 signs of an emotionally draining person (and how to deal with them) (3)

1) Be affected person

As I discussed earlier, people who find themselves emotionally draining and have a whole lot of baggage could be exhausting to cope with. They don’t wish to hear about their issues, they usually don’t need options both.

That’s proper!

They only need somebody to take heed to them, which is normally why they strategy you within the first place.

However being impatient will make them really feel worse, so you need to be affected person with them and hold working with them till they open up.

Don’t rush them and don’t push them both – give them area in addition to time. The important thing right here is endurance and understanding.

2) Discover ways to empathize

Empathizing generally is a exhausting factor for some folks to be taught.

I’m all for being real, however generally folks get so caught up in their very own drama that they take it out on you as a substitute.

The important thing with empathizing is studying tips on how to put your self of their sneakers, and uncover how your actions are affecting them and why.

Some folks may not let you know how they really feel, however their actions will. Should you hold the following pointers in thoughts, you’ll be capable of see what you’re doing unsuitable and alter the way you work together with them.

It’s vital to maintain these items in thoughts!

Studying tips on how to empathize with others could be robust at first, however when you get the cling of it, your relationships will drastically enhance as effectively.

Should you’ve been coping with an emotionally draining particular person, this information will train you tips on how to empathize with them in order that they’ll open up and see the world out of your perspective.

3) Be trustworthy and direct

Attempt to not put them on the spot.

Emotionally drained persons are simply not doing effectively in the intervening time, so telling them that received’t assist.

As a substitute, if you wish to inform them one thing vital, be direct about it and clarify how your phrases will assist them perceive their state of affairs higher.

They’ll really feel such as you’re on their aspect and will probably be extra more likely to take your recommendation as a result of they’ll see in your eyes that you just really care about them.

Typically folks will come to you with points that they really feel uncomfortable speaking about, however they’ll nonetheless need your suggestions.

So long as you’re trustworthy and direct sufficient, these folks normally recognize it.

Simply bear in mind this:

Being trustworthy and direct doesn’t imply that you need to agree with their emotions or opinions, or that you need to take all their issues on (even when they ask).

4) Set up boundaries

This is among the most vital ideas you may comply with when coping with an individual that’s emotionally draining.

Just be sure you don’t tackle an excessive amount of, and that you just’re open about how your time is spent.

It may be exhausting to determine what you may and can’t do with regards to an individual that’s emotionally drained.

They could have a whole lot of issues or have made errors of their life, so they could really feel as in the event that they haven’t any proper to ask you for assist or demand your consideration.

In spite of everything, they’re going by so much they usually want somebody to speak to. Boundaries are vital as a result of they permit every get together to really feel like they’ll do their very own factor with out being bothered.

Boundaries will enable you and the opposite particular person to have area, time, and privateness for each of you in addition to give every get together time to themselves when wanted.

5) Empower them

One of the efficient methods to assist somebody who’s emotionally drained is by empowering them.

Inform them how superb they’re and the way a lot you recognize all that they do.

Present them that you just really care about them, and allow them to know that you just perceive what they’re going by and what they want.

Encourage them, inspire them, and provides them your help.

This may be accomplished in a number of methods, however the simplest factor you are able to do is simply letting them know that you just care about them and that you just perceive how robust issues have been for them.

Allow them to know that you just’ll nonetheless be there in the event that they want something, both professionally or personally.

Ultimate thought

Emotionally draining persons are liable to some dangerous habits reminiscent of making excuses or not taking duty for his or her actions, in addition to continually blaming others for his or her issues.

People who find themselves emotionally drained might sound exhausting to cope with they usually can typically have a whole lot of baggage.

However that doesn’t imply that they’re not value serving to or speaking with, or that they received’t confide in you when you give them a while.

Being understanding is an effective way to assist folks, however you even have to appreciate that not everybody has it collectively although they could seem to be they do.

Should you’ve been coping with somebody emotionally drained, attempt to keep as constructive as you may. Discuss to them, hear and perceive them, and allow them to know that they aren’t alone.


How do you deal with People who emotionally drain you? ›

How To Deal With Emotionally Draining Friends?
  1. Set Boundaries. One of the first things you need to do when it comes to dealing with emotionally draining friends is to set healthy boundaries. ...
  2. Be Honest & Direct. ...
  3. Avoid Fixing Their Problems. ...
  4. Offer Them An Alternative. ...
  5. Keep Your Distance.

What are the traits of a draining person? ›

An emotionally draining person is typically on the high end of the Neuroticism personality dimension. They're constantly negative, worried, anxious, and nervous. All of us experience these feelings from time to time, but for neurotic personalities, these experiences tend to be sticky.

Can People emotionally drain you? ›

Energy vampires are people who — sometimes intentionally — drain your emotional energy. They feed on your willingness to listen and care for them, leaving you exhausted and overwhelmed. Energy vampires can be anywhere and anyone. They can be your spouse or your best friend.

How do you talk to someone who is emotionally drained? ›

11 ways to help someone struggling emotionally
  1. Validate their emotions. Letting someone know that they are not alone and being open to what they want to share is an important step. ...
  2. Just show up. ...
  3. Be a good listener. ...
  4. Keep things confidential. ...
  5. Keep the door open. ...
  6. Spend time with them. ...
  7. Offer praise. ...
  8. Offer practical help.
Sep 29, 2021

What do you call someone who drains your energy? ›

“Energy vampires” are people who drain your emotional energy, whether intentionally or not.

How do you tell someone to stop emotional dumping on you? ›

If you're the one getting dumped on, Becker suggests validating the person's feelings and showing empathy, but telling them you do not feel comfortable being in the conversation. “[Then offer] to help them secure the more helpful person or professional to talk to about this,” she says.

How do you not let others drain your energy? ›

How to avoid absorbing other people's emotions
  1. Create boundaries. You may find it helpful to set appropriate boundaries with others, says Turecek. ...
  2. Establish your baseline. ...
  3. Determine what's yours. ...
  4. Practice grounding activities. ...
  5. Ritualize separation. ...
  6. Spend time in nature. ...
  7. Make time for self-care. ...
  8. Process it with someone.
Aug 20, 2021

How do you set boundaries with an emotionally draining friend? ›

Setting healthy boundaries isn't just important in your romantic and family relationships.
What is the best way to set boundaries?
  1. Take a step back. ...
  2. Be direct. ...
  3. Be honest with yourself. ...
  4. Accept your feelings. ...
  5. Make self-care your priority. ...
  6. Stay strong.
Nov 27, 2022

What makes someone emotionally drained? ›

What is emotional exhaustion? When stress begins to accumulate from negative or challenging events in life that just keep coming, you can find yourself in a state of feeling emotionally worn out and drained. This is called emotional exhaustion. For most people, emotional exhaustion tends to slowly build up over time.

What causes someone to be drained? ›

Most of the time fatigue can be traced to one or more lifestyle issues, such as poor sleep habits or lack of exercise. Fatigue can be caused by a medicine or linked to depression. Sometimes fatigue is a symptom of an illness that needs treatment.

Why is being around people so draining for me? ›

Social fatigue or social burnout happens when you've socialized to the point that you can't do it anymore. Social exhaustion can also be called introvert burnout or introvert hangover. Although it's not a medical diagnosis, it is a valid experience that introverts and extroverts can face.

What do you do when someone hurts you and doesn't care? ›

If the person knows we are being hurt and doesn't care, the best is to forgive (to not feel pressured or guilty if we do care about this person), but also to keep distance in order to avoid future problems. Also, we must make sure we are communicating our concern in a clear and honest way.

How do you tell someone they are mentally draining? ›

Gently, let them know that it was hard for you to support them and be a good friend and that it was causing you mental anguish and stress. Don't blame them for the end of the friendship or make them feel bad for going through a tough time, but instead take ownership of your decisions and your choices.

How do you stop someone from being mentally drained? ›

11 ways to overcome mental exhaustion
  1. Eliminate the stressor.
  2. Work-life balance.
  3. Clear your space.
  4. Schedule (and take) regular breaks.
  5. Get outside.
  6. Do something new.
  7. Reduce screen time.
  8. Find positive ways to distract yourself.

What is trauma dumping? ›

Trauma dumping: With trauma dumping, you overshare difficult or intimate personal information without the other person's consent or during inappropriate times. You don't consider how your words impact the listener, and you're not open to advice or solutions.

How do you pull your energy back from someone? ›

6 Ways to Instantly Take Your Power Back
  1. Embodiment. This is one of the most important practices to pull the attention and focus back into oneself. ...
  2. Grounding. ...
  3. Mindfulness. ...
  4. Meditation. ...
  5. Journaling. ...
  6. Coherence.
Jul 1, 2019

What is narcissistic energy? ›

Narcissism is a condition in which a person feels pathological self-hatred and is preoccupied with projecting a lovable image. They are obsessed with this false image and put tremendous energy into other people's impressions of them.

What are vampire devices? ›

An energy vampire is a device that continues to use energy and drain power, even when it is turned off. They lurk in your home, taking the form of phone chargers and cable boxes, computer cords and coffee pots. These phantom energy suckers can account for as much as 20% of your monthly electricity bill.

What is an example of emotional dumping? ›

Signs of Emotional Dumping

A friend or loved one call or texts you repeatedly and at all hours with their problems with no regard for your time. You feel like your conversations are always one-sided. You feel like your friend or loved one does not listen to you or take your advice.

What does trauma dumping look like? ›

Signs of trauma dumping

sharing the same story repeatedly or sharing graphic details. constantly interjecting mentions of past trauma into casual conversations. not knowing much about the people you share your story with. intentionally choosing people who may feel more obligated to listen.

Why is emotional dumping toxic? ›

Emotional dumping is a toxic form of venting. When you emotionally dump you are unaware of both your own emotional state and the state of the listener. Emotional dumping does not include the consent of the listener and ignores containment within time, topic, and objective.

How do you shut down a negative person? ›

9 Ways To Shut The Negative (People) Out
  1. Reach Out. The first, and perhaps most important, thing to do if you find a friend in this situation is to ask your friend what's going on. ...
  2. Be Honest. ...
  3. Walk Away. ...
  4. Give Them What They Want. ...
  5. Create Space. ...
  6. Set Boundaries. ...
  7. Model Behavior. ...
  8. Take a Look At Yourself.
Jan 20, 2023

When an empath stops caring? ›

Empathy fatigue is the emotional and physical exhaustion that happens from caring for people day, after day, after day,” explains Dr. Albers. “Over time, we start to see people experiencing a sense of numbness and distancing or difficulty continuing to care.”

What is toxic empathy? ›

Toxic empathy is when a person over-identifies with someone else's feelings and directly takes them on as their own. For example, feeling anxious for a friend when they're facing stress at work can be normal.

How do you know if your friend doesn't value you? ›

So, being too busy, citing excuses, or flaking out on you every time you need help or support is one of the unmistakable signs your friend doesn't truly care about you.

How do I know if I am a toxic friend? ›

You're a toxic friend if you try to distance your friend from others, such as their partner, and if you try to control everything. You might control how you see each other, when you do, what they're permitted to do. You're a toxic friend if you emotionally manipulate them.

How do you deal with a jealous friend who puts you down? ›

A relationship expert on how to deal with jealous friends
  1. Be honest. It might be wise to help your friend understand things from your perspective. ...
  2. Avoid being confrontational. ...
  3. Create space. ...
  4. Don't ignore the issue. ...
  5. Look at their point of view. ...
  6. Give it time. ...
  7. Give your friend attention.
Nov 13, 2021

What is the difference between mentally and emotionally drained? ›

Over time, mental exhaustion can lead to trouble sleeping, stress-related headaches, digestive system problems and ulcers. Emotional exhaustion develops in response to feelings. You may develop it when you process sadness, anxiety, loss, frustration or similar emotions.

What does emotional exhaustion look like? ›

People experiencing emotional exhaustion often feel like they have no power or control over what happens in life. They may feel “stuck” or “trapped” in a situation. Lack of energy, poor sleep, and decreased motivation can make it difficult to overcome emotional exhaustion.

Why do I get irritated and angry so easily? ›

Many factors can cause or contribute to irritability, including life stress, a lack of sleep, low blood sugar levels, and hormonal changes. Extreme irritability, or feeling irritable for an extended period, can sometimes indicate an underlying condition, such as an infection or diabetes.

What's an emotional burnout? ›

Emotional burnout is a state in which one feels worn-out mentally because of accumulated stress from a situation in their personal life. It could be work-related, school-related, relationship related or it could be related to any other aspect of your life. Burnout can be very exhausting to experience.

What drains introverts? ›

Introverts tend to draw energy from going inwards and being on our own whereas as extroverts tend to draw energy from things that are external to their mind. That is why overly stimulating environments can be energy draining for introverts, leaving us feeling tired, lacking in energy and even stressed.

How does ignoring someone affect them? ›

A person who is ignored feels a wide range of confusing emotions. They may feel anger, sadness, frustration, guilt, despair, and loneliness, all at once. Naturally, such emotional confusion can have a damaging effect on your psyche. It can decrease your sense of self-worth.

How do you act around someone who hurt you? ›

They will help you develop some new techniques and keep you from reacting to new hurts in old ways.
  1. Recognize the offense for what it is. ...
  2. Resist the tendency to defend your position. ...
  3. Give up the need to be right. ...
  4. Recognize and apologize for anything you may have done to contribute to the situation. ...
  5. Respond, don't react.
Feb 2, 2016

What do you do when someone constantly hurts your feelings? ›

Counseling For Hurt Feelings

Talking to a counselor or other mental health professional could be helpful when it feels difficult, or even impossible, to let go of hurt feelings. Sometimes deeper issues may cause us to feel unable to release feelings of hurt or anger.

How do you know a relationship is draining? ›

An Emotionally Draining Relationship is one witnessing constant conflict, lack of authenticity, minimal attention, and negligible reciprocity. It can make a person feel frustrated and emotionally drained and affects his/her mental well-being.

When you are emotionally drained in a relationship? ›

An emotionally drained relationship makes you feel you are doing many things wrong. You constantly feel you lack support despite having a partner. When people talk about great things happening in their relationship, you find it challenging to relate.

How does emotionally drained feel? ›

Emotional symptoms

Emotional exhaustion is taxing on your emotion and mood. Initially, people may start to feel more cynical or pessimistic than usual. Eventually, they may lose their motivation to socialize, work, or even perform simple tasks.

What is an example of emotional exhaustion? ›

People with emotional exhaustion also feel physically fatigued and may have difficulty falling asleep or staying asleep at night. Otherwise, they may oversleep in the morning. Low mood and brain fog can make it difficult to get out of bed in the morning or to make it through the day.

How do you tell if a relationship is going downhill? ›

Here are six research-based warning signs that indicate a relationship is heading in the wrong direction.
  1. Distance or Lack of Emotion. It is natural for the initial headiness of love to wear off. ...
  2. Sarcasm and Disrespect. ...
  3. Lack of Trust. ...
  4. Lack of Intimacy. ...
  5. Control and Manipulation.


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